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Health Trainers work with individuals on a 1-2-1 basis to help people change their lifestyles in order to become healthier.

We can see you for up to 6 hourly sessions where we will listen to your needs, support you and help you to achieve your goals.

This may mean putting you in touch with other local services too.

… whatever changes you are ready to make, contact with a Health Trainer could be just the thing you need to get started!